Schedule
Day 1 – Sunday, March 7
Daytime: Arrival and check in to Solvang Gardens Lodge. Professional Team mechanics available to adjust and setup clinic participants’ bikes.
Evening: Welcome and opening presentation at 6:30pm.
Day 2 – Monday, March 8
Morning: First shake down ride. Discussion of bike fit and riding position.
Afternoon: Optional massages will be available at the hotel, followed by a seminar on proper bike fit and adjustment.
Evening: Team Dinner.
Day 3 – Tuesday, March 9
Daytime: The Fig…Lance’s favorite training climb. This will be the most difficult
riding day of the clinic!
Afternoon: Seminar on nutrition and training concepts. Optional massages will be available at the hotel.
Evening: Team dinner
Day 4 – Wednesday, March 10
Daytime: “Fun with Fred” Active Recovery day.
Afternoon: Seminars on training techniques and methods.
Evening: Free for participants to enjoy Solvang as tourists!
Day 5 – Thursday, March 11
Morning: Group ride to clean up the legs.
Afternoon: Review seminar and one-on-one sessions with Fred for each participant. Ask Fred your burning “need to know” questions here!
Evening: Team dinner.
Day 6 – Friday, March 12
Morning: Final group ride at a leisurely pace. Review of Solvang Century route.
Afternoon: Optional massage and checkout.
Evening: Farewell dinner at a local restaurant.
Optional – Saturday, March 13
Ride the SCOR Solvang Century with Fred and put his week of professional training and instruction to the test! Rooms for the night will be available at local hotel. Riders who elect to participate in the Solvang Century will be transported with their bikes to the start of the Century on Saturday morning.
